Wednesday, January 13, 2010

Meal Planning Guidelines What Is Some Planning For Vegetarian Meals?

What is some planning for vegetarian meals? - meal planning guidelines

What are the three principles for the planning vegetarian meals?

Posted by Marjorie Liverman at 3:51 AM

4 comments:

Hollywoo... said...

Your question is a bit confusing ... 3 Guidelines?

- Include a good source of protein in food
- For a good source of fiber in foods
- Make your meals nutritious, colorful and attractive as can be

-------------------------------------- ...
It is the wheel in good health, designed for vegetarians. (Some of the products listed below are not vegan).

Fruit and Vegetables
5 a Day
Fresh fruit juice, frozen, canned or dried fruits and vegetables are especially good sources of vitamins, minerals and fiber.

Bread, other cereals and potatoes
5 a Day
Base most of their meals in these foods rich in starch. Use whole grain bread or full versions to avoid, as far as possible, and adding too much fat. These foods give us carbohydrates for energy, fiber, protein and certain vitamins and minerals.

High Protein Food
2-3 servings per day
With a variety of legumes (beans, lentils protein, peas and chickpeas), nuts, seeds, eggs, soy, mycoprotein (Quorn) or wheatplenty of protein, minerals and vitamins.


Milk and milk products
2-3 servings per day
Good sources of calcium, protein and vitamins. If you avoid dairy products, choose soya, rice or oat drinks fortified or make sure to eat other foods rich in calcium.

Fat and sugar
0-3 servings per day
Although we did not eat fat, we consume these foods in moderation and to try some alternatives bold.

January 16, 2010 at 1:12 AM
Pillsbur... said...

some yoga - say that their mattresses - and then start to eat (do not boil - the best food is raw food)

January 16, 2010 at 9:39 AM
totalipi... said...

yum, healthy and easy.

January 16, 2010 at 3:48 PM
Gina D said...

Sure! u can get vegetarian cookbooks.

January 16, 2010 at 9:12 PM

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